Self-Discovery Check List

How well do you know yourselves, Discoverlies?

To know ourself is to understand all the parts that make up the whole of ourselves. When it’s time to self-care, are we only looking at our nutrition, hygiene, exercise routine, sleep schedule or are we also looking at how well we love ourselves, are kind to ourselves and give ourselves the same level of respect and attention we give to others? Only when we take the time to really self-reflect and meditate on these things are we able to see what’s true about ourselves and our life. Where you leave a box unchecked, I invite you to explore how you can make those things a priority in your life. After all, this is YOUR life and you DESERVE to have it be the BEST!

Much Love!!

SELF-DISCOVERY CHECKLIST

1. Clarity of meaning in life []
2. Clarity of purpose in life []
3. Clarity of direction in life []
4. Self-understanding []
5. Focus, concentration []
6. Intellectual understanding of emotions []
7. Clarity of your ideal lifestyle []
8. Time management skills []
9. Task initiation skills []
10. Self-directed []
11. Self-propelling []
12. Self-initiating []
13. Self-disciplined []
14. Self-promoting []
15. Work ethic []
16. Ability to maintain predictability []
17. Ability to shift mindset []
18. Ability to identify blocks & obstacles []
19. Ability to problem solve solutions []
20. Ability to identify emotions []
21. Ability to assess energy input/output []
22. Ability to acknowledge emotions []
23. Ability to gauge your skills and tools []
24. Ability to increase your skills and tools []
25. Ability to identify own behavior patterns []
26. Impulse control, temperance []
27. Clarity of personal values []
28. Resourcefulness []
29. Creativity []
30. Curiosity []
31. Clarity of likes/dislikes, loves/hates, passions []
32. Clarity of desires/longings []
33. Clarity of aspirations []
34. Clarity of needs []
35. Ability to self-educate, access education []
36. Clarity of fears []
37. Clarity of what makes you angry []
38. Clarity of grief []
39. Self-monitoring []
40. Planning & organization, preparedness []
41. Logic, reasoning, objectivity []
42. Clarity of goals & objectives []
43. Foresight []
44. Hindsight []
45. Ability to investigate & experiment []
46. Ability to make informed decisions []
47. Ability to rebound from mistakes, failure []
48. Ability to gauge your own potential []
49. Clarity of your beliefs separate from conditioning []
50. Ability to budget your time and energy []
51. Clarity of the origins of your behavior []
52. Clarity of the origins of your emotions []
53. Ability to identify & name beliefs []
54. Ability to identify & name fears []
55. Ability to identify & name behaviors []
56. Ability to identify & name addictions []
57. Ability to identify & name expectations []
58. Ability to identify & name triggers []
59. Ability to identify & name intentions []
60. Ability to identify & name motives []
61. Ability to identify & name desires []
62. Ability to identify & name needs []
63. Ability to identify & name emotional states []
64. Ability to manage responsibilities []
65. Ability to gauge authentic love v self-serving love []
66. Ability to gauge genuine need v addiction []
67. Clarity of learning styles []
68. Ability to shift attention []
69. Ability to stay on task []
70. Ability to look at all sides when researching []
71. Ability to apply process of elimination []
72. Clarity of what is important to you []
73. Clarity of how you feel wanted []
74. Clarity of how you feel understood []
75. Clarity of what gets your attention []
76. Clarity of where you feel helpless, powerless, used []
77. Clarity of where you feel helpful, powerful, useful []
78. Clarity of where you feel equipped []
79. Clarity of what freedom means to you []
80. Clarity of what success means to you []
81. Clarity of what wellness means to you []
82. Clarity of what happiness means to you []
83. Clarity of what is hard/easy for you []
84. Clarity of your personal beliefs []
85. Clarity of what is holding you back []
86. Clarity of where you feel trapped, stuck []
87. Clarity of who you are []
88. Clarity of where you are going []
89. Clarity of how you are going to get there []
90. Reinforcers []
91. Ability to identify & name body sensations []
92. Ability to observe behaviors, thoughts, feelings []
93. Sense of belonging []
94. Self-love []
95. Self-compassion []
96. Self-empathy []
97. Self-tolerance []
98. Self-respect []
99. Self-acceptance []
100. Self-caring []
101. Self-assurance []
102. Self-sympathy []
103. Self-encouragement []
104. Self-protection []
105. Self-gentleness []
106. Self-kindness []
107. Self-tenderness []
108. Self-warmth []
109. Self-consideration []
110. Self-listening, reception []
111. Self-intimacy []
112. Self-confidence []
113. Self-assurance []
114. Self-worth, value, importance []
115. Self-priority []
116. Introspection, meditation, self-reflection []
117. Self-trust, inner-security []
118. Self-patience []
119. Self-honesty []
120. Humility []
121. Self-mercy []
122. Vulnerability []
123. Sensitivity []
124. Self-validation []
125. Self-nurturance []
126. Self-connection []
127. Self-forgiveness []
128. Self-assurance []
129. Self-conviction []
130. Self-courtesy []
131. Self-generosity []
132. Non-judgment toward self []
133. Self-rewarding []
134. Dignity []
135. Integrity []
136. Self-understanding []
137. Self-awareness []
138. Self-gratitude []
139. Personal power, empowerment []
140. Voice, self-expression []
141. Independence, autonomy []
142. Authenticity, ability to drown out influence []
143. Own agency, will []
144. Motivation []
145. Response ability []
146. Strength of character []
147. Self-morals []
148. Self-conscience []
149. Self-values []
150. Sincerity of actions []
151. Feeling discernment []
152. Openness []
153. Emotional stability []
154. Determined []
155. Decisive, clarity of decisions []
156. Ability to process emotions []
157. Ability to allow emotions []
158. Ability to accept emotions []
159. Ability to tolerate emotions []
160. Desire for emotions []
161. Ability to confront fears []
162. Ability to grieve unmet needs []
163. Ability to radically accept responsibility []
164. Maturity []
165. Self-leadership, government []
166. Emotional intelligence []
167. Self-truth []
168. Fulfilment []
169. Subjectivity []
170. Joy []
171. Sense of abundance []
172. Ability to meet your needs []
173. Presence []
174. Sense of humor []
175. Feeling of progression in life []
176. Ability to let go of things []
177. Ability to cope with criticism and rejection []
178. Ability to align feelings, thoughts, behaviors []
179. Optimism []
180. Consistency []
181. Courage []
182. Perseverance []
183. Commitment []
184. Accountability []
185. Faith []
186. Hope []
187. Intuition []
188. Strength []
189. Resilience []
190. Flexibility []
191. Coping skills []
192. Stress management skills []
193. Anger management skills []
194. Emotional regulation []
195. Self-soothing []
196. Transition management []
197. Applicable understanding of emotions []
198. Gratitude []
199. Ability to resist destructive behaviors []
200. Ability to deconstruct ineffective behaviors []
201. Ability to change behaviors []
202. Task management []
203. Physical stability, safety []
204. Financial stability, security []
205. Order, organization []
206. Sustainable lifestyle []
207. Life strategy []
208. Self-sufficiency []
209. Stamina to manage affairs []
210. Ability to recharge []
211. Ability to see & leverage opportunity []
212. Social intelligence []
213. Communication skills []
214. Social awareness & interpersonal skills []
215. Relationship management skills []
216. Relationship processing skills []
217. Self-advocacy skills []
218. Clarity of your boundaries []
219. Clarity of what you have control over []
220. Clarity of support system []

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